The SafeSplash Wave
Swim Team Conditioning
The SafeSplash Wave program is an endurance, strength, and swim team prep program that take swimmers who already have knowledge of refined stroke-work and wish to explore their swimming experience further. The wave program is broken up into 3 groups based on both endurance and current knowledge of the strokes in accordance to USA Swimming standards and current SafeSplash curriculum. This program includes a set workout with an out of water instructor whose primary goal is to mimic an experience one would have on a non-competitive swim team. Since prior knowledge of stroke work is required, technique is still enforced but is not the focus of the Wave.
Each one hour practice is split up based on level. Our top notch coaches will help your swimmers build endurance and become confident to join a swim team if they want.
$37/month for 1x/week
$69/month for 2x/week
$96/month for 3x/week
$9 drop in
The breakdown of the groups is as follows:
Introductory Swim Team Level.
Average of 500 to 800 yards (20-32 lengths) swimming per 1 hour session.
Be able to swim at least 25-50 yards (1-2 lengths of the pool) without stopping.
Have refined Freestyle and Backstroke with at least basic knowledge of Breaststroke.
Intermediate Swim Team Level.
Average of 800 to 1200 yards (32-48 lengths) swimming per 1 hour session.
Be able to swim 50-100 yards (2-4 lengths of the pool) without stopping.
Have refined Freestyle, Backstroke, and Breaststroke with at least basic knowledge of Butterfly.
Expert Swim Team Level.
Average of 1200+ yards (48+ lengths) swimming per 1 hour session.
Be able to swim 100-200 yards (4-8 lengths of the pool) without stopping.
Have refined and legal strokes in all 4 competitive strokes in accordance to USA Swimming standards.
Location: Swim Team Prep is currently offered at our Highlands Ranch location (inside the 24Hour Fitness off C-40 & Broadway) and at our Aurora (Parker Road) location (inside the 24Hour Fitness off Parker and Arapahoe).
Times for Highlands Ranch:
Monday 4:00-5:00pm (Riptides); 5:00-6:00pm (Tidal Waves); 6:00-7:00pm (Tsunamis)
Wednesday 4:00-5:00pm (Tidal Waves); 5:00-6:00pm (Tsunamis); 6:00-7:00pm (Riptides)
Friday 4:00-5:00pm (Tsunamis); 5:00-6:00pm (Riptides); 6:00-7:00pm (Tidal Waves)
Times for Aurora (Parker Rd):
Friday 5:00-6:00pm (Riptides) & 6:00-7:00pm (Tidal Waves)
Saturday 9:00-10:00am (Riptides) & 10:00 - 11:00am (Tidal Waves)
Click here to get register today!
For more information email firstname.lastname@example.org or call us at 303-799-1885.